can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds (about 23 Kg) , making some easy changes that only take a few minutes every day can help you lose weight. People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors.
Obesity is unhealthy because excess weight puts more strain on your heart. It can raise blood pressure and cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases. If you’re a beginner looking to get started on the road to fat loss, this is your best place to start.
According to, here’s an easy-to-follow plan for fast results  that will have you reaching your goal weight in no time!
1. Brighten up your feed.

Take five minutes today and go through your Instagram or Facebook feed and follow or “Like” at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

2. Clear your mind.

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

3. Plan your breakfast at bedtime.

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight. Research has found that starting your day with breakfast jump-starts your metabolism, which leads to weight loss.

4. Practise Cardio bursts.

When you’re strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

5. Order Water with your coffee.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Recent studies have found drinking more water will aid in weight loss, body fat reduction and will reduce hunger.

6. Twice a week, replace your coffee with green tea.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. What other evidence do you need? If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

7. Take a scent-filled shower.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

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