Some people have really good genes, and thereby tend to look almost the same over decades. But that’s just with a few. The rest of us cannot rely on “black don’t crack” while doing all sorts of unhealthy things. In order to age well, and look 25 at 40 you need these habits to put you in check.
7 Habits which will Help you Age Well
1. Watch what you eat
You are what you eat. Nutrition plays a very great role in how your body ages. Adopt a diet made up of fresh fruits and vegetables, whole grains and lean proteins. In contrast sugary carbohydrate-heavy, and fatty foods—think, chips, soda, and white bread—can speed up the aging process.
To age well, it’s better to opt for natural sweetener. Also, consume less salts. Good feeding will make you look young, and free you from diseases like diabetes, heart attacks, etc. Also, the quantity of food you eat matters.
People who consume more of water, and less alcohol have great skin as they age. A little alcohol never killed anyone. But each person should consume in accordance to their system. What’s quite little to one person could be dangerous to another.
Staying active will help you age well whereas being inactive makes you prior to obesity, heart disease and early death. As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. You lose muscle more rapidly as you age, but exercise—resistance workouts in particular—can increase mass and strength.
Not having enough rest has a negative effect on your appearance. During sleep, your body releases a growth hormone that helps restore collagen and elastin. They are essential building blocks of young and healthy skin. Moreover, chronic lack of sleep adversely affects your brain’s function and speeds up the aging process.
5. Maintain a positive attitude.
You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.
6. Social Ties
Friends and relatives can help you live longer. Those with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships. Make out time to relax with friends and forget about stressful moments. Every smile helps you age well and increase your life span.
7. Protect your skin from the sun.
Too much time in the sun can cause wrinkles, not to mention cancer. But wearing sunscreen can help prevent your skin’s aging. And while the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose yourself.